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Symptoms of Depression in Men Men can experience physical symptoms like headaches and discomforts and pains as well in feelings of despair and loss of interest. Rather than seeking help, they may express their emotions with anger or aggression. It's normal to feel down from time to time, but depression changes the way you think and impacts your relationships, work, sleep, diet, and overall enjoyment of life. Here are a few of the most common symptoms of depression for men: 1. Loss of interest Men suffering from depression may notice a decrease in interest in the activities they normally enjoy. They may feel drained or listless and could lose interest in activities they normally enjoy like playing sports or engaging in other escapist activities such as watching TV or playing video games for hours at a time. These symptoms may be the first to manifest and cause people to be reluctant to seek treatment. This is in part due to the stigma that surrounds mental health issues. While there are anxiety depression symptoms about mental health now, some people are still unable to discuss and recognize these problems. Men are more likely to seek help if they suffer from depression due to the way in which their illness affects them. Men also exhibit more subtle symptoms, which makes it difficult to identify. In contrast to women, who usually experience feelings of sadness and hopelessness when they are depressed men tend to exhibit more aggressive emotions, such as anger and aggression, according to Verywell Health. These changes in behavior are often caused by cultural expectations that men should be tough and in control but can obscure the root of the issue. This is the reason why a lot of men aren't diagnosed with depression. It is essential to realize that men suffer from depression in different ways, and this is normal. This awareness can help men to seek treatment for depression so that they can get better. However, if a person is concerned that they are in imminent danger or has suicidal thoughts, it is imperative to call emergency services immediately. 2. Feelings of despair Some men feel depressed and helpless in their current situation when they are dealing with depression. These feelings indicate that it's time for help. It can be difficult for men to admit that they are depressed. Friends and family members should encourage the person to seek help. Men who are depressed are more likely to consume alcohol and engage in risky behavior than those who do not suffer from the disorder. These behaviors could be an attempt to hide their feelings or conform to “masculine norms” or they may be indicative of depression. Men may also exhibit symptoms of depression, such as anger and irritability. These feelings are often expressed in a violent way. Depression sufferers are more susceptible to road anger. Men with depression may also be angry with their loved relatives. These outbursts of anger could be triggered by a range of causes, including stressors at work, personal relationships problems and health issues. Many people are unable recognize depression in their loved ones due to the fact that the symptoms differ from person to. For instance, one man may be withdrawn or angry while another is constantly exhausted and edgy. People suffering from depression might confuse their symptoms with other mental health issues like bipolar disorder or medical conditions like chronic pain or undiagnosed autoimmune diseases. It's crucial to recognize the symptoms of depression in men, and to talk with them about their emotions. People who are depressed are more likely to commit suicide than those who don't therefore it's imperative to seek assistance. If they're hesitant to seek treatment because they believe it's not “manly,” it's important to remind that depression is a real illness that can't be cured by itself. 3. Feelings of worthlessness Men may feel like they don't have anything worth offer to others, especially when depression becomes a major issue. They may feel defeated or lose interest in their regular activities, like hobbies or work. These feelings can cause people to believe that they will never get better, and that it's futile to find solutions. They also can be easily angered and aggressive, which can have a significant impact on their relationships and their ability to work. They are also less likely to seek treatment for their issues. In fact, the National Library of Medicine states that primary care physicians don't recognize depression in men over 50% of the time. Men tend to focus on the physical symptoms and avoid discussing the emotional issues. The inability to acknowledge that they're struggling has contributed to the stigma surrounding mental health issues, specifically depression. It's important for people who know someone suffering from depression to recognize the symptoms of the disorder and encourage them to seek treatment. With the right help, a man suffering from depression can heal. You can find relief by using medication, therapy or a combination. The first step is finding a therapist who understands male mental health issues and can assist them to overcome them. BetterHelp is a simple service that connects you to licensed and accredited therapists that can offer depression treatment or other support for mental health. You can take the free assessment to start. Depression is an extremely serious mental health issue that affects many people worldwide. The good news is the proper treatment can boost a person's mood and result in an improved quality of life. 4. Feelings of guilt A common symptom of depression is feelings of guilt. Men can feel this guilt due to a myriad of issues, including loss of interest in pursuits such as anger, irritability and rage and risk-taking behaviors such as reckless driving. These feelings may be temporary or last for weeks or months at one time. Men are less likely to talk about their feelings, and they might not be aware that these feelings are linked to depression. They may not seek treatment. Anger can be an indication of depression. It can range from anger to road rage. Anger is usually a reaction to feelings of disappointment or failure, particularly when a man is approaching middle age. Most of the time, men who is depressed will dwell on these feelings and blame himself for his mistakes or losses, and not recognize that they are related to depression. Men may also exhibit an escapist behavior, for example, drinking excessively or playing video games for hours in order to not deal with depression. This could cause serious health problems. It's important to recognize these signs in someone you know and take action. It's important to recognize that depression can be an illness of the mind, and it will not go away by itself. While antidepressant medication can ease certain symptoms, you should seek help from a therapist to discuss the root of the issue and consider self-help measures like yoga and exercise, as well as healthy eating. Talking to an experienced family member or friend can also assist those suffering from depression. However, some men may be unwilling to discuss their feelings for fear of being seen as being a “victim”. 5. Anxiety People who suffer from depression may also experience anxiety or a sense of agitation. This is often because they feel stuck in a particular situation and are powerless to make changes. Men who are feeling this way are less likely than women to seek assistance as they don't know that this is an indication of depression, and not weakness. They may also be unable to communicating their emotions and often ignore their feelings, making it difficult for others to see something is wrong. If not treated If untreated, depression in males can affect every aspect of life including relationships, work and personal safety. In fact, males are up to four times more likely to take their own lives than women. It's not certain why men are more likely to commit suicide than women. They might be less likely to seek for help, or be more in a state of impulsivity. Understanding the differentiators between men and women's experiences of depression is essential. It is essential to be aware of the differences between women and men when identifying signs of depression in a family member or friend. Men are more likely to recognize physical signs of depression, like weight loss and fatigue however, they are less able to recognise emotional changes. It is therefore important that your family and friends are vigilant and watch for any changes in behavior that could be caused by depression. Being open with men about their mental health is a great idea. This will help reduce the stigma associated with mental health issues generally, and it will encourage the person to seek out the help they require. Contact the Beyond Blue suicide hotline at 1300 22 4636 if are concerned about someone who might be at the risk of self-harming or suicide.